SCALE THE SUMMIT

How can a heart thumping mountain climb on a rock strewn trail be restful? When you reach the summit of course.

Just like life, anything good is worth working for and a brisk paced ascent on the closest public peak will merit that kind of goodness. 

In Southeastern Pa it’s a couple hour ride in either direction and our seasons are built for the beach on the warmest summer days, and as close as a one hour drive for a trek on the Blue Mountain range that surrounds our valley.

The park system in the Lehigh Valley is wide and varied. On any given day there are choices of

a well kept city park or a dirt packed winding path next to a trout sourced creek, or mountain trail. Either way, it’s easy to spend time every day outside.

Our Golden/Rottie mix dog is a natural runner, and on days when I can run, I will. Which got me thinking of the health benefits of outdoor fitness. 

Did you know one hour of trekking can burn off over 500 calories?  

According to Forbes.com, exploring in nature elevates mood, improves sleep, promotes bone growth, helps strengthen the immune system and lowers blood pressure.

 In addition to the physical benefits, research shows that a few hours walking, hiking or running can be healing for the emotions. A study of breast cancer survivors showed that those who spent time doing these activities were more likely to heal faster from the trauma of the disease. 

It’s cheaper than a personal trainer, easier on the joints than exercise classes and equipment, and more fun. 

Some studies have shown that this type of outdoor activity works to help promote health and immunity towards preventing skin cancer. As a cancer conqueror that is great news for me!

So take your favorite people and furbabies and load up a backpack with treats this weekend to head for the closest nature trail. 

Do me a favor when you reach the top of the mountain or end of the trail take a breath and enjoy the view. Sometimes all you need is a new perspective. 


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GOD'S FAITHFULNESS

My husband and I walked the trails at Jacobsburg Park last Sunday. As we hiked through the beautiful wooded paths, my mind went to the years of bringing our little ones there.

The tree lined route wound closely by the sparkling Bushkill creek swollen from the recent rains. We brought our Golden Retriever Rottweiler mix, Layla, with us and enjoyed a break from the typical August heat.

As usual, I had my iPhone out taking pictures as I soaked in the loveliness of the place while my hubby patiently watched nearby. He's a patient guy.

One particular shot ~ a man-made pile of stones sitting in the middle of the creek sparked my interest. And, I haven't been able to get rid of the image from my mind since.

I tried to "spin" this blog post with a title like "3 WAYS TO SPOT THE HIDDEN TREASURES IN YOUR LIFE" or something like that. But, I could not ignore the niggling thought of how we have seen God's loving faithfulness through 36 years. And, how very blessed we are as a result. 

Isn't that why we are here after all?

Just as the rocks and the trees and blue sky can't help to attest to God's faithfulness neither can I. 

Reminds me of one of my favorite songs which I'm listening to at this moment. Interesting, huh?

It's called 'So Will I (100 Billion X)' by Hillsong. If you get a chance to listen I highly recommend it. 

"If everything exists to lift you high, so will I. If the rocks cry out in silence so will I. I will sing again 100 Billion times....God of salvation chase down my heart through all of my failures and pride... And as you speak a hundred billion failures disappear. For you left your life so I could find it here. If you left the grave behind you, so will I."

The pile of stones, a memorial to his goodness. A place to stop and remember all he has done for me. To praise him for his mercy and his faithfulness to me. I can't let this be left unsaid. Unwritten. Unspoken. 

I have to share the testimonies of why I am here. And, that is why I write. Whether you agree with me or not. That is why I am here. And, why I write. 

If you have a God story to share and have never published it, I'd love to hear it. Post it in the comments below, I know it will encourage another person who needs to read it. Or if you want to share an encouragement, I'd love that too. 

Be blessed!

 

RETREAT~ DESTINATION COEUR D'ALENE

What do you get when you fill a football field- sized room with comfy loveseats, overstuffed armchairs and tables set up for your laptop? Add a great group of women, Brandilyn Collins, and wonderful food?

You get a perfect formula for one amazing weekend in Coeur D’Alene, Idaho. 

The Fantastic Fiction Retreat held in Brandilyn's home is a cozy place to learn with other writers the art of creative writing while enjoying a stunning view of the area. And though the retreat I attended had only women, men are welcome too!

Brandilyn's workshops and time spent with other writers made this storyteller's dream come true. 

My family lives in Coeur d’Alene so my husband and I also were given the treat of seeing the area through my sister and brother-in-law’s eyes. 

One of our sightseeing tours included a boat ride around beautiful Lake Coeur d’Alene. The sunny 80 degree day  was perfect for an interior look of the hidden jewel that is this place.

Riding bikes on the Trail of the Coeur d’Alenes is an amazing experience. The trail is a 72-mile paved path that spans the Idaho panhandle between Mullan and Plummer. It is known as one of the most spectacular and popular trails in the western United States. Other than the macadam path, the area remains visibly untouched by man~ an outdoor adventurer's delight. 

 While sis and I hiked on Tubbs Hill  also known as one of the best 10 places to hike in the area, we caught up on life and had more fun than we have in years. Nothing like rounding the bend of the foothill to face a monstrous dog that resembled a black bear to keep a sister on her toes. 

Honestly, the best part of our vacation/retreat was spending precious time with my sister, brother-in-law and our nieces. All and all an unforgettable trip!

So next time you're planning  a vacation think retreat.