SCALE THE SUMMIT

How can a heart thumping mountain climb on a rock strewn trail be restful? When you reach the summit of course.

Just like life, anything good is worth working for and a brisk paced ascent on the closest public peak will merit that kind of goodness. 

In Southeastern Pa it’s a couple hour ride in either direction and our seasons are built for the beach on the warmest summer days, and as close as a one hour drive for a trek on the Blue Mountain range that surrounds our valley.

The park system in the Lehigh Valley is wide and varied. On any given day there are choices of

a well kept city park or a dirt packed winding path next to a trout sourced creek, or mountain trail. Either way, it’s easy to spend time every day outside.

Our Golden/Rottie mix dog is a natural runner, and on days when I can run, I will. Which got me thinking of the health benefits of outdoor fitness. 

Did you know one hour of trekking can burn off over 500 calories?  

According to Forbes.com, exploring in nature elevates mood, improves sleep, promotes bone growth, helps strengthen the immune system and lowers blood pressure.

 In addition to the physical benefits, research shows that a few hours walking, hiking or running can be healing for the emotions. A study of breast cancer survivors showed that those who spent time doing these activities were more likely to heal faster from the trauma of the disease. 

It’s cheaper than a personal trainer, easier on the joints than exercise classes and equipment, and more fun. 

Some studies have shown that this type of outdoor activity works to help promote health and immunity towards preventing skin cancer. As a cancer conqueror that is great news for me!

So take your favorite people and furbabies and load up a backpack with treats this weekend to head for the closest nature trail. 

Do me a favor when you reach the top of the mountain or end of the trail take a breath and enjoy the view. Sometimes all you need is a new perspective. 


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SIMPLE SMOOTHIES AND JUICE RECIPES FOR THE BODY AND SOUL

It’s January. All the Christmas decorations have been taken down. 

The once bright snow lies dingy on the side of the road and cabin fever is setting in.

The geese are only now beginning to fly south for the winter and spring time seems light years away.

So what’s a person to do?

One thing that makes my winter days brighter is to start the morning with a glass of fresh squeezed juice.

 Especially from the citrus family.

Orange juice, grapefruit juice, mandarin and tangerines. My taste buds are popping at the thought. 

I have a friend who believes that typically healthy people get sick more in the winter not because of germs but, because of eating habits.

Think about it~ halloween arrives in October with it’s sugary treats. Quickly followed by Thanksgiving, Christmas and New Year’s Eve. That’s three months of treats and overeating rich foods that we don’t normally enjoy. 

Along with the added stresses of shorter days, less sunshine and heavier work/school loads we have a cocktail of pressures to suppress our immune system.

Our bodies have now been subjected to an overload of excess sugar, adrenalin and mental burn out. 

I agree with Andrew Weil who says, 

 

                               “You can’t afford to get sick, and you can’t depend on the

                                  present health care system to keep you well. It’s up to

                                  you to protect and maintain your body’s innate capacity

                                  for health and healing by making the right choices in how

                                   you live.” 

 

If you have a blender, and most folks do, why not whip up some sunshine with a quick and easy smoothie?  Also, an investment in a good juicer will go a long way to help you stay healthy and happy through the rest of the winter. 

To help you get started or if you are already juicing, here are a few of our favorite recipes. 

RECIPES

1. Hubby’s favorite Smoothie

 

2 bananas

 12 ounces Strawberry kefir

1/2 cup of cut up strawberries

Add sliced fruit to the kefir in a blender and enjoy! 

 

2. Hello Sunshine

6 organic oranges~ peeled 

3 tangerines (or other sweeter orange)

1/4 cup of organic raspberries

This one is my absolute favorite! If you have a juicer 

throw the ingredients in, mix the juice well and enjoy!

If you don’t have a juicer remove the seeds before putting 

the fruit in your blender. 

 

3. For Your Sweet Tooth

6 unpeeled large organic carrots (scrubbed well)

1 organic honey crisp or other firm apple that has a bite to it will do

We use the juicer for this delicious vegetable juice when we want

to give our digestion a break from the holiday goodies.

 

So now that you know some of our healthy drink favs, feel free to use the comment section to share yours!