LET'S DISH ON FALL RECIPES ~ chicken fingers a family fave!

Who doesn’t love comfort food in the fall? Soups, stews, and fresh bread top the list with a pumpkin spice latte to follow. Over the years,  I can’t wait to begin making slow cooker meals, my favorite minestrone soup and chili. But, the family fave has always been chicken fingers.

I started making chicken fingers before the Colonel. After tweaking the recipe for the last 35 years I’m thinking they’d rival any fast food restaurant’s including the one that closes on Sundays.  And, they are healthier. 

The kids will have fun helping with this recipe as well. There’s nothing homier than the family gathered in the kitchen preparing dinner.

So when Sunday rolls around and you need a new recipe -try these and let me know how they turn out!

FAVE FAMILY CHICKEN FINGERS with dipping sauce

Ingredients serve 4

1 lb. organic chicken 

If you can afford it use the chicken tenders. If not, use a mallet to pound out chicken breasts and slice into tenders with a good sharp knife.  I found that the smaller, thinner the chicken the less oil you need to cook it through. 

1/4 cup all purpose flour

1/2 cup of Panko coarse white bread crumbs

1 or 2 large brown eggs

 1/4 cup olive oil or vegetable oil of choice (enough to make a thick coat the bottom of the pan you use to sauté chicken at least )

Directions

Rinse and pat the chicken dry with paper towels. Dispose of the paper towels right away as you don’t want to cross contaminate while cooking. 

On three separate plates place flour on one, beat eggs and place on the other and panko bread crumbs on the third. 

Dredge each piece of chicken in the flour both sides, into the egg mixture, and finally cover well with panko. 

Once you have the chicken ready, put the oil in a large frying pan ~ cast iron or cephalon both work well. 
Heat oil on high until water drops pop off the surface.

Before you place the chicken in the oil season tenders well with salt and pepper. This is important as it helps seal in the moisture and flavor while cooking.

Carefully place each piece away from you into the oil so it doesn’t splatter. Chicken should cook through about 3 mins per side. If not completely done after turning brown put them in an oven for a few minutes preheated to 350 degrees. 

For the adults, or any children who prefer fish, I let the chicken rest while I pan fry or bake the fish which cooks quickly.

Serve with mashed potatoes, pierogies, rice or pan fried potatoes, and veggies. Or, for watching the football game, just serve them up with finger foods and dipping sauce on the side.
























SIMPLE SMOOTHIES AND JUICE RECIPES FOR THE BODY AND SOUL

It’s January. All the Christmas decorations have been taken down. 

The once bright snow lies dingy on the side of the road and cabin fever is setting in.

The geese are only now beginning to fly south for the winter and spring time seems light years away.

So what’s a person to do?

One thing that makes my winter days brighter is to start the morning with a glass of fresh squeezed juice.

 Especially from the citrus family.

Orange juice, grapefruit juice, mandarin and tangerines. My taste buds are popping at the thought. 

I have a friend who believes that typically healthy people get sick more in the winter not because of germs but, because of eating habits.

Think about it~ halloween arrives in October with it’s sugary treats. Quickly followed by Thanksgiving, Christmas and New Year’s Eve. That’s three months of treats and overeating rich foods that we don’t normally enjoy. 

Along with the added stresses of shorter days, less sunshine and heavier work/school loads we have a cocktail of pressures to suppress our immune system.

Our bodies have now been subjected to an overload of excess sugar, adrenalin and mental burn out. 

I agree with Andrew Weil who says, 

 

                               “You can’t afford to get sick, and you can’t depend on the

                                  present health care system to keep you well. It’s up to

                                  you to protect and maintain your body’s innate capacity

                                  for health and healing by making the right choices in how

                                   you live.” 

 

If you have a blender, and most folks do, why not whip up some sunshine with a quick and easy smoothie?  Also, an investment in a good juicer will go a long way to help you stay healthy and happy through the rest of the winter. 

To help you get started or if you are already juicing, here are a few of our favorite recipes. 

RECIPES

1. Hubby’s favorite Smoothie

 

2 bananas

 12 ounces Strawberry kefir

1/2 cup of cut up strawberries

Add sliced fruit to the kefir in a blender and enjoy! 

 

2. Hello Sunshine

6 organic oranges~ peeled 

3 tangerines (or other sweeter orange)

1/4 cup of organic raspberries

This one is my absolute favorite! If you have a juicer 

throw the ingredients in, mix the juice well and enjoy!

If you don’t have a juicer remove the seeds before putting 

the fruit in your blender. 

 

3. For Your Sweet Tooth

6 unpeeled large organic carrots (scrubbed well)

1 organic honey crisp or other firm apple that has a bite to it will do

We use the juicer for this delicious vegetable juice when we want

to give our digestion a break from the holiday goodies.

 

So now that you know some of our healthy drink favs, feel free to use the comment section to share yours!