How can a heart thumping mountain climb on a rock strewn trail be restful? When you reach the summit of course.
Just like life, anything good is worth working for and a brisk paced ascent on the closest public peak will merit that kind of goodness.
In Southeastern Pa it’s a couple hour ride in either direction and our seasons are built for the beach on the warmest summer days, and as close as a one hour drive for a trek on the Blue Mountain range that surrounds our valley.
The park system in the Lehigh Valley is wide and varied. On any given day there are choices of
a well kept city park or a dirt packed winding path next to a trout sourced creek, or mountain trail. Either way, it’s easy to spend time every day outside.
Our Golden/Rottie mix dog is a natural runner, and on days when I can run, I will. Which got me thinking of the health benefits of outdoor fitness.
Did you know one hour of trekking can burn off over 500 calories?
According to Forbes.com, exploring in nature elevates mood, improves sleep, promotes bone growth, helps strengthen the immune system and lowers blood pressure.
In addition to the physical benefits, research shows that a few hours walking, hiking or running can be healing for the emotions. A study of breast cancer survivors showed that those who spent time doing these activities were more likely to heal faster from the trauma of the disease.
It’s cheaper than a personal trainer, easier on the joints than exercise classes and equipment, and more fun.
Some studies have shown that this type of outdoor activity works to help promote health and immunity towards preventing skin cancer. As a cancer conqueror that is great news for me!
So take your favorite people and furbabies and load up a backpack with treats this weekend to head for the closest nature trail.
Do me a favor when you reach the top of the mountain or end of the trail take a breath and enjoy the view. Sometimes all you need is a new perspective.